The September Retreat
Join us for a weekend of spa relaxation, mindful movement and creative workshops designed to uplift your spirit and restore your energy.
Enjoy exciting workshops, movement sessions and spa self-care – and leave feeling refreshed, confident and glowing long after the retreat ends.
Whether you’re looking to feel stronger, switch off your mind, or simply step out of the everyday, our Retreats at The Norfolk Mead is your ticket to one-or-two days of unique calm.
Saturday 26th September
- 10:00 – Arrival at the Garden Room – Smoothies & Granola Pots
- 10:15 – Welcome Speech
- 10:30 – Morning yoga with Sarah King
- 11:30 – Strength Foundations with Vicki Hall
- 12:30 – Move & Glow Zumba Class with Debby Priddy
- 13:30 – Buffet Lunch in the Garden Room
- 14:15 – Pottery Painting with Start Studio
- 16:15 – 30 Minute Treatment and Spa facilities
- 18:45 – Guest Departure
- 19:30 – Dining in Georgian Room (Optional Extra)
Sunday 27th September
- 10:00 Arrival into Garden room – Smoothies and Granola Pots
- 10:15: Welcome Speech
- 10:30: Lower Body and Core Class with Vicki Hall
- 11:30: Pilates with Theresa Mckee from NR12 Fitness
- 12:30 Breath Work Coaching with Steve Cook
- 13:30: Buffet Lunch in Garden Room
- 14:15: Paddle Boarding with The Canoe Man
- 16:15: 2.5 hours Spa Use Including 30 Minute Treatment
- 19:00 Guest Departure
Limited availability on popular retreat dates
Booking Information
The retreat costs £225 per day (or £400 for both) with a £100 non-refundable deposit due at booking.
Please note a non-refundable £100 deposit is required upon booking. The remaining amount will need to be paid on or before 1st September 2026.
Book your place now and join us for a retreat in Norfolk unlike any other. Simply call 01603 737 531 or email events@norfolkmead.co.uk.